Embracing the Complex Landscape of Loss
Grief Counseling Services to Help You Navigate Life’s Most Difficult Seasons
Wherever You May Be in Your Grief Journey, I Can Meet You There.
The Early Days
The loss is recent and life may feel unfamiliar. The future you once imagined has changed, and it can be difficult to know what comes next. You are doing your best to get through each day. To others, you may seem to be coping, but they may not see the grief, uncertainty, and exhaustion beneath the surface.
Facing the Future
Some days feel more manageable than others. You may have returned to work and resumed daily responsibilities, while still trying to make sense of your loss. The calls, messages, and offers of support that were present in the beginning may have become less frequent. As life continues around you, you may find yourself feeling alone in your grief or wondering whether others expect you to be further along than you are.
Redrawing the Path
You may find yourself asking questions such as, "Is this normal?" or "Will I always feel this way?" Feelings of sadness, anger, guilt, anxiety, or loneliness may feel difficult to navigate alone. Grief often needs space to share memories, speak openly about your loved one, and make sense of what has changed. Therapy can provide that space, where your experience is met with compassion, curiosity, and understanding, rather than judgment or attempts to fix it.
Meet Anjali Kothari
Licensed Marriage and Family Therapist (LMFT)
Based in West Hartford, CT | Serving Clients Throughout the State of Connecticut
“I specialize in supporting people through grief and loss, anxiety, depression, and big life transitions. I help you recognize that your feelings are natural and valid.. Together, we find ways to cope that are unique to you. I integrate mindfulness-based practices into our sessions and teach you skills to care for yourself while tending to your grief.”
Customize Your Sessions
Walk & Talk
Sometimes the act of movement helps us process emotions and gain greater clarity. For this reason, some clients choose walk and talk sessions at local parks.
Virtual
Online therapy sessions are both convenient and valuable and can help fit sessions into your busy life without sacrificing this essential self-care.
In-Person
Meet face-to-face at my West Hartford office with convenient access from Avon, Bloomfield, Farmington, Glastonbury, Hartford, and Newington.
You Don’t Have to Grieve Alone
Connect with me during a free, 15-minute phone or video consultation where you’ll talk about your experience and recommended next steps to get you the support you deserve.