Embracing the Complex Landscape of Loss
Grief Counseling Services to Help You Navigate Life’s Most Difficult Seasons
Wherever You May Be in Your Grief Journey, I Can Meet You There.
The Early Days
The loss is fresh and the pain can be unbearable. The path you previously envisioned seems to have faded, and visualizing a fresh one feels daunting. As you walk through these early days as best you can, the world perceives strength, while you're intimately aware of the silent battles within.
Facing the Future
There are moments of grace and others when simply rising from bed feels like a battle. You've taken a leave period only to rejoin the daily grind because that is the norm. Silence surrounds you, as many, unsure of the right words, say nothing. In these times, you might feel misunderstood in your sorrow, questioning if there's an expectation to "heal" and "progress".
Redrawing the Path
Questions like "Should I move on?" and "Is this a normal way to grieve?" constantly occupy your mind. Feelings of loneliness, anger, guilt, and anxiety cloud your days. You seek understanding and wonder if your emotions might be overwhelming for others. What you truly desire is to share feelings and memories about your loved one with someone who will listen, empathizing with your pain without trying to "fix" it.
Meet Anjali Kothari
Licensed Marriage and Family Therapist (LMFT)
Based in West Hartford, CT | Serving Clients Throughout the State of Connecticut
“I specialize in supporting people through grief and loss, anxiety, depression, and big life transitions. I help you recognize that your feelings are natural and valid.. Together, we hold space for your emotions and find ways to cope that are unique to you. I integrate mindfulness-based practices into our sessions and teach you skills to care for yourself while tending to your grief.”
Customize Your Sessions
Walk & Talk
Sometimes the act of movement helps us process emotions and gain greater clarity. For this reason, some clients choose walk and talk sessions at local parks.
Virtual
Online therapy sessions are both convenient and valuable and can help fit sessions into your busy life without sacrificing this essential self-care.
In-Person
Meet face-to-face at my West Hartford office with convenient access from Avon, Bloomfield, Farmington, Glastonbury, Hartford, and Newington.
You Don’t Have to Grieve Alone
Connect with me during a free, 15-minute phone or video consultation where you’ll talk about your experience and recommended next steps to get you the support you deserve.